Workshop 1: Foundations of Mindful Parenting

Please read these three articles before the Workshop:

How Mindful Parenting Differs from Just Being Mindful, by Jill Suttie in Mindful

The Five Main Tenets of Mindful Parenting, by Lisa Kring in The Huffington Post

Mindful Parents Raise Less Stressed Out Kids, by Dr. Mitch Ablett in Mindful

Workshop Materials and Home Practice:

What is Mindfulness?

3 Elements of Experience

Mindfulness Practices

Gratitude Journal

Awareness Practice Log


Body Scan Meditation:

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