Please read these three articles before the Workshop:
How Mindful Parenting Differs from Just Being Mindful, by Jill Suttie in Mindful
The Five Main Tenets of Mindful Parenting, by Lisa Kring in The Huffington Post
Mindful Parents Raise Less Stressed Out Kids, by Dr. Mitch Ablett in Mindful
Workshop Materials and Home Practice:
Body Scan Meditation:
yomami.org 