You can find links to some of our favorite resources below. Enjoy!
Websites:
The Greater Good Science Center
The Gottman Institute Blog, on parenting and relationships
Articles:
How Mindful Parenting Differs from Just Being Mindful, by Jill Suttie: https://www.mindful.org/mindful-parenting-may-keep-kids-trouble/
Mindfulness Apps:
Headspace, Mindfulness audio exercises
Mind the Bump, Mindfulness for pregnancy
Smiling Mind, Mindfulness audio exercises
Calm, Mindfulness audio exercises
Online Mindfulness Course:
Mindful Motherhood Online Course
yomami.org 