Useful Links and Resources

You can find links to some of our favorite resources below.  Enjoy!

Websites:

The Greater Good Science Center

Mindful Magazine

The Gottman Institute Blog, on parenting and relationships

Articles:

How Mindful Parenting Differs from Just Being Mindful, by Jill Suttie:  https://www.mindful.org/mindful-parenting-may-keep-kids-trouble/

Mindfulness Apps:

Headspace, Mindfulness audio exercises

Mind the Bump, Mindfulness for pregnancy

Smiling Mind, Mindfulness audio exercises

Calm, Mindfulness audio exercises

Online Mindfulness Course:

Mindful Motherhood Online Course

Books:

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