Workshop 3: Cultivating Attachment

Please read these articles before the workshop

Can Living in the Moment Make you a Better Parent, by Sarah Wheeler in Mindful

Mindful parenting: How to Respond Instead of Reacting,  by Jill Ceder in The Gottman Institute

Top 5 Ways to be More Present with your Child, by Kiran Gaind in Huffington Post

Workshop Materials:

How is attachment cultivated with mindfulness?

Attachment Practices

Worksheet – Attachment Practice

Gratitude Journal – Attachment

YOMAMI_Yoga

 

 

 

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