Workshop 4: Deepening Connection and Relationships

Please read these articles for the next workshop:

Gottman – Parenting Research by The Gottman Institute

5 Ways Mindfulness Makes Your Relationship Happier, by Melanie Greenberg in Psychology Today

Compassion Matters, How your relationship impacts your kids, by Lisa Firestone, in Psychology Today

Workshop Materials:

Relationships and Mindfulness

Relationships Worksheet

Relationship Practices Handout

Session 4 – Gratitude Journal


Loving Kindness Meditation:


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