Please read these three articles before the Workshop:
Self-Care for Busy Parents: Self Compassion, by Amy C. Bryant on Parenting Beyond Punishment Blog
Self-Compassion for Parents: How to Alleviate Parenting Guilt with Self-Compassion, by Alice Boyes in Psychology Today
Self Compassion – A Practice for Parents , by Fred Ingham in Community of Mindful Parenting
Workshop Materials and Home Practice:
Self-Compassion Audio:
Body Scan Audio:
yomami.org 