Workshop 2: Practicing Self Compassion

Please read these three articles before the Workshop:

Self-Care for Busy Parents: Self Compassion, by Amy C. Bryant on Parenting Beyond Punishment Blog

Self-Compassion for Parents: How to Alleviate Parenting Guilt with Self-Compassion, by Alice Boyes in Psychology Today

Self Compassion – A Practice for Parents , by Fred Ingham in Community of Mindful Parenting

Workshop Materials and Home Practice:

What is Self-Compassion

Self-Compassion Practices

Worksheet Compassion Practice

Session 2 – Gratitude Journal

YOMAMI_Yoga

Self-Compassion Audio:

 

Body Scan Audio:

 

 

 

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